“Cultivating the art of a well lived life…naturally"

The Ultimate Detox Salad

By Nancy Smorch

Now that we are in Florida, there is a vegetable stand that I love to go to – Fernando’s.  It’s about a 20-25 minute drive (it seems like everything is about a 20-25 minute drive down here in horse country), and I usually end up going there at least once a week.  He has amazing kale, zucchini, eggplant, onions, sprouts, tomatoes, lettuces and a number of other delicious fresh veggies.  I’m never at a loss for ingredients for salads down here, but I wanted to make a salad that was a little more creative and something that had a supercharged health kick to it.  So I went to Eat to Beat, to peruse their recipes.

This is the salad I decided to go with – The Ultimate Detox Salad.  It is so refreshing and has some great greens (kale and broccoli) as well as some nuts (I add hazelnuts and cashews instead of the recommended walnuts) and other veggies (carrots, red pepper, cabbage).  But the kicker is the dressing – lemon juice with olive oil (I use olive oil rather than grape seed oil) and grated fresh ginger are the key ingredients.  The dressing really brings the salad to life.

I made if for the first time when my mother-in-law was visiting and she loved it, and so did I.  The girls were, in all honesty, a little less excited than I was – they’re not really big fans of salads.  But Mike and I felt it left us feeling pretty energized and alive.  I even made it the other day for Mike to take to a friend that was going through some health challenges – food is medicine, right?

If you’re looking for something healthy to bring to the next family gathering or dinner at a friend’s, give this recipe a try – it just may help bring your family and friends over from “the dark side!”