By Nancy Smorch
Another great lecture from Institute for Integrative Nutrition led me to delve deeper into the work of Donna Gates and the Body Ecology Diet.
I knew, based on the program's guidelines, that it would produce beneficial results for those that chose to follow it, but I had no idea the depth of research, results, and testimonials the program has to offer!
Body Ecology not only has testimonials and accolades from such noted people as Jessica Biel, Chynna Phillips, and Louise Hay, but, more importantly, the program has helped thousands of families overcome autism.
One of the first steps in the Body Ecology program is to change the food you eat - primarily eliminating gluten, casein, and sugar. Another important aspect is to add fermented foods and probiotics - getting the intestinal tract back to peak state is extremely important, and these are a couple of the major pathways to doing so.
Today, I just ordered some of their CocoBiotic, fermented coconut water with probiotics. There were over 700 positive testimonials for this product, and I'm always looking for ways to improve digestive health (the second brain is in the digestive tract, you know!). Can't wait to try it for myself and see how it works.
Check out the video to get an idea of what the Body Ecology Program entails, and visit the website as well.
Happy New Year to you all!
And, a BIG CONGRATULATIONS TO OUR MICHIGAN STATE SPARTANS!!!! WINNERS OF THE 100TH ROSE BOWL!